If you're hooked on Flywheel, SoulCycle,
or any of the many other indoor-cycling offerings, we don't blame you!
But if you've wanted the quick stretch session at the end of a class to
last longer, this is the yoga sequence you've been waiting for. Give
your hard-worked muscles some love — and help prevent injury — with this
short postride yoga sequence. Your whole body will reap the benefits,
but extraspecial attention is given to the quads, hips, hamstrings, and
core.
